Guided Meditation/Relaxation Groups

Group Mindfulness

Mindfulness guidance can help with giving you the tools to help you cope with the stresses of everyday life. Learning to switch off from that ever-busy mind. You learn to enjoy just being in the moment and start to enjoy moments that could be missed when in auto pilot. With practice you learn to observe more and find more inner peace.


Group sessions – Wednesday & Friday, 2.30pm-3.30pm

Guided Meditation with Reiki

Guided meditations and deep relaxing guided meditations can help with relaxing your body and mind.

From helping you towards a better night’s sleep to easing aches and pains and helping with stress, anxiety and depression. With this in time your overall well-being is improved with lots of health benefits.


Group sessions – Wednesday 6.00pm – 7.00pm

Such a wonderful hour; time to switch off and go to a happy place!
One of the only times I feel totally relaxed, at ease, in safe hands and with like minded people.
I never ever want to get up from the comfy chair – love it!
I really enjoyed the session, I feel totally relaxed and sort of ‘at ease’!

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Fitting Tribute To Dancing Betty

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Hartlepool Hospice Ltd (known locally as Alice House Hospice and formerly Hartlepool & District Hospice)
Registered office: Alice House, Wells Avenue, Hartlepool, TS24 9DA.