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Guided Meditation/Relaxation Groups

Group Mindfulness

Mindfulness guidance can help with giving you the tools to help you cope with the stresses of everyday life. Learning to switch off from that ever-busy mind. You learn to enjoy just being in the moment and start to enjoy moments that could be missed when in auto pilot. With practice you learn to observe more and find more inner peace.

Availability

Group sessions – Wednesday & Friday, 2.30pm-3.30pm


Guided Meditation with Reiki

Guided meditations and deep relaxing guided meditations can help with relaxing your body and mind.

From helping you towards a better night’s sleep to easing aches and pains and helping with stress, anxiety and depression. With this in time your overall well-being is improved with lots of health benefits.

Availability

Group sessions – Wednesday 6.00pm – 7.00pm


Such a wonderful hour; time to switch off and go to a happy place!
One of the only times I feel totally relaxed, at ease, in safe hands and with like minded people.
I never ever want to get up from the comfy chair – love it!
I really enjoyed the session, I feel totally relaxed and sort of ‘at ease’!

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Forget Me Not

Colour Run 2025

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Latest news

Headland Shop Reopens on Northgate

We’re delighted to announce that our much-loved Headland Shop on Northgate has officially reopened its doors – and it’s looking better than ever!

Inspiring Volunteers- Simon Corbett

Risk taker, former undercover cop, champion of the unemployed and passionate advocate for Alice House Hospice. Simon Corbett is a man with a mission - to raise awareness of how much the charity needs volunteers from all walks of life.

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Sign up for the Hospice Lottery. You can donate to any of our Hospice shops or volunteer to work in one. There are loads of ways you can help, run your own event, tick something off your bucket list or attend one of the Hospice events.
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  • © Alice House Hospice 2025

Hartlepool Hospice Ltd (known locally as Alice House Hospice and formerly Hartlepool & District Hospice)
Registered office: Alice House, Wells Avenue, Hartlepool, TS24 9DA.